PATRICK VIEW- WHAT YOU DO WHEN HAVING A BAD DAY


Sometimes we have bad days.  In that case, just check out this  list of  8 things to do when you’re having a bad day which I personally use. And it has worked out for me. 

Based on my personal research


1. Listen to Your favorite song and sing along


2. Take a shower- it release the tension in your at that moment
3. Watch a funny YouTube video –  It actually put a smile on your face while watching comedy videos.
4. Pet an animal – For those of us who has dog,cat or parrot as pet. Well maybe it helps others.
5. Practice deep breathing – Well this I do often when someone gets me upset.
6. Write about what’s bothering you and write what you grateful for- I wrote exactly how I felt in my writing journal and I was grateful to God for creating and protecting  me because I know I am special and different for a purpose.

7. Do some light body weight exercise- it releases the stress in you.Like going to gymnasium.

8.Walk bare foot on the grass/floor- so  walking out for awhile around the premises  make you feel better and stress free.

Am actually sharing this post to get your own opinion on WHAT YOU DO WHEN HAVING A BAD DAY.

""" It could be at work, in school, in the market, at the hospital, every and anywhere let us know what you do to pull through the day. """

Thanks for always reading my post. Please don’t forget to like,comment  and share the post.. Have a nice day.

Here is a question for my fellow bloggers and readers:
1. What are you contribution,opinion  and views about the Post?
2. What are the things you do when having a bad day?

Please let me know all your reactions,views and insights in the comments below!

Written by:
Kogwuonye Patrick Onyeka
Writer/Blogger/Educator/Tutor
University of Benin


Comments

  1. When am having a bad day, I just write down on a book, how I feel, what I which I could do or avoid, then I watch a movie, I sometime lime to gist with my friends, it takes my mind off things.

    Thanks for the tips though

    ReplyDelete

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