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No matter it’s for a diet or a cleanse, you can have your own reason to become a vegetarian. The problem is, it is not easy. Many may have tried, failed and back out from it during their journey of becoming a vegetarian. Choosing to maintain a vegetarian diet in Nigeria is really not as hard as you think. Here are some tips to help you survive. Ever met a Nigerian who was vegetarian? Well they do exist. For some people, they adopt this diet because of health-related reasons or religion, while  for some others, it’s a lifestyle choice.(for me personally is a lifestyle choice). The vegetarian diet involves abstaining from eating meat, poultry and seafood. (Some vegetarians eat eggs though). In Nigeria, a lot of our diet is packed with proteins like chicken, meat, turkey fish and eggs. Some of our dishes including (jollof rice, beans, stews and soups) are cooked with  meat. What Kind Of Vegetarian Are You? Have you ever considered becoming a vegetarian? Yes, giving up a

uniqueresearching,com GENDER VS. SEX You announced your sex to the world the minute you were born, if not before through sonogram photos. Your genitals showed whether you were a male or a female. If someone were to do a DNA test when you were born, your genetic code would have also revealed whether you were biologically a male or female. These differences are purely biological. Gender is something different, though. Gender refers to ways of being male and female within a culture or society. The larger group promotes a certain type of gender roles, responsibilities, and relationships for a male or female. However, these expectations are not set in stone. They can and have been changed as society progresses. DEFINITION OF GENDER ROLES  According to Wikipedia - A gender role, also known as a sex role is a social role encompassing a range of behaviours and attitudes that are generally considered acceptable, appropriate, or desirable for people based on their actual or